I have a 10 year old NordicTrack Treadmill, which I obtained from a friend who never used the equipment, with approximately 5 total hours of use. Before I begin a regular regimen, I want to secure an Owner's Manual to properly oil/lubricate the Treadmill as required for it's age and, soon to be, regular use. I am a recent By-Pass surgery survivor and must commence an every evening 45 minutes to an hour of exercise. Up to now I have been using the hospital gym facilities.