23EN
Sweet potato and soybean milk
• Ingredients:
• 40 g of sweet potato (around
1/2 cup)
• 35 g of soybeans (around 1/2 cup)
• Cooking: Wash the soybeans and
soak for 6 hours. Remove the sweet
potato skin and cut the sweet potato
into 1.3-mm cubes. For details, see
the “Make À ve-grain soymilk” section.
• BeneÀ ts:
• Soybean: Good for digestion.
Helpful to reduce phlegm and
control blood pressure.
• Sweet potato: Rich in nutrients.
Helpful to increase appetite and
strengthen the kidneys.
Foxnut and walnut paste
• Ingredients:
• 50 g of foxnut (around 1/2 cup)
• Á esh of 10-15 walnuts
• 5-10 Chinese dates (with stones
removed)
• some sugar
• Cooking: Wash the Chinese dates
and foxnuts and soak for 6 hours.
Chop Chinese dates and walnut Á esh
into small pieces. For details, see the
“Make À ve-grain soymilk” section.
• BeneÀ ts:
• Foxnut: Good for the kidneys.
Helpful to relieve the nerves.
• Walnut Á esh: Good for the
kidneys, brain, lungs, and other
respiratory organics.
• Chinese date: Good for the
spleen, stomach, and respiratory
organics. Helpful to enrich blood.
• Soybean: Good for digestion.
Helpful to reduce phlegm and
control blood pressure.
Rice and soybean milk
• Ingredients:
• 30 g of soybeans (around
1/2 cup)
• 50 g of rice (around 1/2 cup)
• some sugar
• Cooking: Wash the red beans and
millet and soak for 6 hours. For details,
see the “Make À ve-grain soymilk”
section.
• BeneÀ ts:
• Rice: Good for the spleen,
stomach, and lungs.
• Soybean: Good for digestion.
Helpful to reduce phlegm and
control blood pressure.
Pumpkin soybean milk
• Ingredients:
• 35 g of soybeans (around 1/2 cup)
• 35 g of pumpkin (around 1/2 cup)
• Cooking: Wash the soybeans and
soak for 6 hours. Remove the pumpkin
skin and cut the pumpkin into 1.3-mm
cubes. For details, see the “Make
À ve-grain soymilk” section.
• BeneÀ ts:
• Soybean: Good for digestion.
Helpful to reduce phlegm and
control blood pressure.
• Pumpkin: Detox. Helpful to
control sugar levels and quench
thirst.
