A SERVICE OF

logo

1. GETTING STARTED
Get to Know Your Polar F4
1. START/STOP/OK:
Start and stop heart rate measurement
Enter the menu and confirm selections
Move back to the main mode from Summary and Totals
Press and hold to return to Time mode
Activate the backlight
Switch the alarm and snooze off
2. NEXT/SET:
Move in the menu and selection lists to adjust values
Snooze the alarm for 10 minutes
Press and hold to
Switch the Keylock on/off
Switch the Target zone alarm on/off in the Exercise mode
The transmitter sends the heart rate signal to the wrist unit. The
transmitter consists of the transmitter unit and elastic strap.
ENGLISH
Getting Started 3