2.
3.
5.
4.
1.
7.
11.
Do not allow any liquid to be near the
machine or spilled on any electrical
part.
Do not insert
any
foreign
object
into the electrical box or attempt to open
it.
lf
you
have any
questions
or need
help refer to our web site at www.prospotfitness.com.
Connect the
power
supply to a standard
'110
volt
grounded
receptacle.
lt is recommended that surge
protection
is
used to help
protect
and extend the life of the Electronic
Box of
the unit from
power
surges and lighting strikes. A
flashing
green
Iight will appear on the Electronic Box when
power
is on.
After assembly of
your
PC-1000
become familiar with the Grab
and Go@ system belore
placing
weights
on the
barbell.
Assume a normal starting
position
for
your
desired
free weight exercise.
Rotate the barbell so that the Touch Sensor Strip embedded
in
the barbell is touching
your
fingertips.
lt is hiqhlv
recommended
that
when
gripping
the
barbell that
you
use a thumb over
grip.
This
will
prevent
the Barbell sensor
from contact with
the
your
thumbs
when locking is desired. It is necessary
to
maintain
skin contact with
the touch
sensor strip throughout
your
free weight exercise. Once
you
have
grasped
the Touch Sensor
Strip,
you
will hear a
soft'click' and a solid red light will appear on the Electronic Box in addition to
the flashing
green power
light.
While still
grasping
the barbell, evenly lift it upward a minimum of
%"
on
both sides of the
barbell. This upward
movement
will disengage the locking mechanism.
lf
you
have
performed
this step correctly,
the barbell will now
be under
your
control, the cables will move freely over the
pulleys
and the Slider
Knuckles will slide smoothly
up
and down the Guide Posts. You can now safely
perform
any
free
weight exercise without
the need of a
spotter.
Simply Grab & Go@!
Lockinq
of the
Barbell:
While maintaining a controlled
grip
of the barbell, remove
your
fingertips
from the Touch
Sensor Strip on either hand
(make
sure no other contact is being made with Touch
Sensor) and slowly lower
to a
locking
position.
There is a locking
position
every 1". Now release
your grip
completely.
Barbell is now locked
and
ready for
theyour next
movement.
Always maintain control of movement of the barbell. Do not allow barbell
to swing against
machine frame, as this
may cause damage
to the
finish. Do not
attempt to throw or slam the barbell attached to
the cables, as this may
result in damage
to the
locking
mechanism.
lntentional
misuse of the PC-1000 will void
any and all warrantres.
Once
you
are
familiar
with the Grab & Go@ system,
position
barbell in the
proper
starting
position
for
your
desired
exerose,
Make certain the barbell is level before loading weight
plates.
Level
the barbell by raising up
one end of the
barbell until level.
(The
PC-1000 is designed with a ratcheting feature
that allows it
to be manually raised from
side to
side.)
Or,
level
the barbell by
grasping
it with both hands, making
sure the fingertips make
contact with the
touch sensor
strip.
Lift
on both sides the barbell upward a minimum of %'to release
the locking mechanism
and
adjust
barbell until level. Once the barbell is level, release
your grip
on the Touch Sensor
Strip to engage the
locking mechanism.
Load weights evenly on both sides of the barbell.
Secure all weight
plates
with a spring clip or locking collar. You are now
ready to
begin
your
free
weight exercise
routine.
Never
attempt to lift more weights than
you
can
safely
handle. Never
put
more than 750
pounds
on the Barbell.
Before removing weight
plates
from weighted
barbell,
make
sure the barbell is in
a level
position.
PCB-F10 Bench
(FlavDecline):
This bench has only two
positions,
flat and
decline. To adjust
bench,
grab
handle
with
one
hand
and the other on the Leg hold down support rail.
Lift and slide bench mechanism
to its furthest
adjustment for flat
or decline
position.
Do not use an in-between sefting,
this could create a
dangerous situation
and could cause injury
to user.
PCB-M10 Bench
(Military/lncline):
This bench has only two
positions,
military
and incline. To
adjust bench,
grab
handle
with one hand
and the other on the bottom of the bench seat. Lift mostly with
the handle, with
a slight lift
on bench seat and move bench mechanism
to
its maximum
adjustment for military or incline
position.
Do not
use
an in-between setting, this
could create a dangerous situatjon and could cause injury
to user.
Never
put
your
hands in the bench sliding or
pivoting
mechanisms, this
could cause injury.
8.
9.
10.
12.
't4.
15.
16.
17.
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