1. Getting started ........................................................................... 4
1.1. Setting up Suunto t3 ............................................................... 5
1.2. Activity class (act class) ........................................................... 5
1.3. Suunto t3 at a glance .............................................................. 7
1.3.1. Time mode .................................................................... 9
1.3.2. Training mode ............................................................... 11
1.3.3. Speed and Distance mode ................................................. 12
1.3.4. Settings ....................................................................... 12
2. Before training .......................................................................... 16
2.1. The heart rate transmitter belt and speed and distance PODs .............. 16
2.1.1. Putting on the heart rate transmitter belt ................................. 16
2.1.2. Wireless speed and distance PODs ...................................... 18
2.2. Settings ............................................................................ 18
2.2.1. Time mode settings ......................................................... 18
2.2.2. Training mode settings ..................................................... 20
2.2.3. Speed and Distance mode settings ....................................... 23
2.3. Training Effect ..................................................................... 25
3. Training .................................................................................. 27
3.1. Using Training Effect targets .................................................... 28
3.2. Training without set targets ...................................................... 28
3.3. Using the speed and distance displays ........................................ 30
4. After training ............................................................................ 31
4.1. Training Logbook ................................................................. 31
4.2. Training Totals ..................................................................... 32
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