14 Forerunner 405 Owner’s Manual
Training Mode
the timer, those changes are saved.
If you make changes to the Virtual
Partner during the run, when the
timer is started, the changes will not
be saved when the timer is reset.
If you make changes to the Virtual
Partner during a run, the Virtual
Partner uses the new pace from your
location.
To change the Virtual Partner
(VP) pace:
1. Touch and hold training to enter
Training Mode.
2. Tap the bezel to view the Virtual
Partner page.
Virtual
Partner
You
3. Touch and drag clockwise to
increase the VP pace. Touch
and drag counter-clockwise to
decrease the VP pace.
4. To save the changes, tap the
bezel or wait for the page to
timeout.
Workouts
Touch and hold menu > select
Training > Workouts to choose the
type of workout right for you.
Simple, interval, and heart rate
workouts are replaced each time you
create a workout of the same type.
