ii Forerunner 405 Owner’s Manual
Introduction
Table of Contents
Introduction ..........................i
Product Registration ...................i
Contact Garmin ...........................i
Free Garmin Software ...............i
Caring for the Forerunner .........iv
Getting Started ....................1
Using the Touch Bezel ...............1
Touch Bezel Areas and
Buttons .................................2
Bezel Tips ..................................3
Locking the Bezel ......................3
Power Save Mode .....................3
Step 1: Charge the Battery ........4
Step 2: Congure Your
Forerunner ...........................5
Step 3: Pair the Heart Rate
Monitor (Optional) ................5
Step 4: Acquire Satellite
Signals .................................7
Step 5: Go for a Run! .................8
Step 6: Download Free
Software ...............................8
Step 7: Pair Your Computer
and Forerunner ....................9
Step 8: Transfer Data to Your
Computer .............................9
Time/Date Mode ................10
Training Mode ................... 11
About the Training Page ..........11
Auto Pause
®
............................11
Auto Lap
®
................................12
Auto Scroll ...............................12
Sport Mode ..............................13
Speed Units .............................13
Virtual Partner
®
.......................13
Workouts ..................................14
Courses ...................................18
GPS Mode ..........................20
About GPS ...............................21
