Get Your Workout Program
The Polar Keeps U Fit - Own Workout Program
guides towards your fitness goals.
1.
Select Program > CREATE.
2.
Your latest OwnIndex value is displayed. Adjust
the value if required.
3.
Select your exercise Target:
MAXIMIZE your fitness level: You have been
exercising regularly for at least 10-12 weeks
and are able to train nearly every day. The
program recommends about 5 h/week in 4-6
sessions.
IMPROVE your fitness level: You are able to
exercise regularly. The program recommends
about 3 h/week, in 3-5 sessions.
MAINTAIN your fitness level: If you have not
exercised recently, this is a good place to start.
The program recommends about 1½ h/week in
2-3 sessions.
4.
Select the number of times a week you want to
exercise (Exe.Count).
5.
YOUR PERSONAL PROGRAM and your weekly
exercise targets are displayed in a few seconds.
Scroll UP and DOWN to examine your program
in different views.
Troubleshooting:
•
OWNINDEX MISSING. DEFAULT USED > Perform
Polar Fitness Test.
•
START WITH BASIC SETTINGS > Press OK and
complete your personal settings.
•
OVERWRITE CURRENT? > Select YES to create a
new program and to replace the excising one.
ENGLISH
10 Before Exercise
