Perform Polar Fitness Test
Before you start, make sure that your user settings
are correct!
1.
Wearing the transmitter, lie down and relax for
1-3 minutes.
2.
Select Test > TEST. The fitness test begins
instantly.
3.
Approximately 5 minutes later, a beep indicates
the test has ended. OwnIndex is displayed with
a numerical value and a written fitness level
description.
4.
Press OK and UPDATE USER SET? is displayed.
Select Yes to save the OwnIndex value to your
User Settings and Fitness Test Trend menu.
Select No only if you know your VO
2max
value,
and if it differs more than one fitness level
class from the OwnIndex result. Your OwnIndex
value is saved only to the Fitness Test Trend
menu.
Troubleshooting:
•
Activity > You have not set your activity level in
User Settings. Read more information on page
33.
•
USER SETTINGS MISSING > Press OK to complete
all your settings.
•
Fitness Test Failed > Your most recent
OwnIndex value is not replaced.
•
No heart rate shown > Test fails. Check that the
transmitter electrodes are moist enough and that
the strap is snug enough around your chest.
ENGLISH
Before Exercise 7
