6
6. POLAR FITNESS TEST - OWNINDEX ................................................................................................................................49
6.1 PERFORMING THE FITNESS TEST ..........................................................................................................................50
6.2 FITNESS TEST TREND............................................................................................................................................52
7. UPDATE YOUR PROGRAM ...............................................................................................................................................54
8. SETTINGS.......................................................................................................................................................................55
8.1 WATCH SETTINGS..................................................................................................................................................55
8.2 HEART RATE SETTINGS .........................................................................................................................................63
8.3 DIARY SETTINGS ...................................................................................................................................................67
8.4 USER SETTINGS ....................................................................................................................................................68
8.5 GENERAL SETTINGS ..............................................................................................................................................72
9. DATA TRANSFER.............................................................................................................................................................74
10. CARE AND MAINTENANCE ..............................................................................................................................................75
11. PRECAUTIONS ...............................................................................................................................................................77
11.1 INTERFERENCE DURING EXERCISE .......................................................................................................................77
11.2 MINIMIZING POSSIBLE RISKS WHEN EXERCISING .................................................................................................78
12. FREQUENTLY ASKED QUESTIONS ...................................................................................................................................79
13. TECHNICAL SPECIFICATION...........................................................................................................................................81
14. LIMITED POLAR INTERNATIONAL GUARANTEE ................................................................................................................82
15. DISCLAIMER ..................................................................................................................................................................83
16. INDEX ............................................................................................................................................................................84
