84
16. INDEX
12h/24h time mode ................................................................10, 62
Alarm setting................................................................................ 60
Backlight ........................................................................................8
Basic settings ..............................................................................10
Battery replacement .....................................................................75
Buttons........................................................................................... 8
Care and maintenance .................................................................75
Data transfer ................................................................................74
Date settings ................................................................................62
Diary .............................................................................................37
Diary file .......................................................................................47
Diary settings ...............................................................................67
Disclaimer ....................................................................................83
Exercise settings .......................................................................... 32
Exercise file ..................................................................................44
Extra diary ....................................................................................40
File ...............................................................................................43
Fitness classes .............................................................................53
Fitness test trend ......................................................................... 52
Fitness test................................................................................... 49
Fitness bullets ..............................................................................28
Frequently asked questions ..........................................................79
Functions during the exercise .......................................................32
General settings ...........................................................................72
Guarantee..................................................................................... 82
Heart rate .....................................................................................12
Heart touch function....................................................................... 8
Heart rate settings .......................................................................63
Heart rate zones ..................................................................... 65, 66
Help settings ................................................................................73
HR
max
.............................................................................................70
Keylock ......................................................................................... 72
Language settings........................................................................ 73
Monitoring your progress ..............................................................37
OwnIndex ......................................................................................49
OwnZone....................................................................................... 34
Pause an exercise .........................................................................29
Precautions ..................................................................................77
Program creation ..........................................................................14
Program editing............................................................................ 17
Program settings ..........................................................................23
Program update............................................................................ 54
Program viewing........................................................................... 17
Reminders ....................................................................................57
Reset the wrist unit ......................................................................80
Resetting totals file ......................................................................46
Return to the time of day display.................................................... 8
Settings ........................................................................................55
Starting exercise recording ...........................................................25
Stop an exercise ........................................................................... 30
Technical specifications ...............................................................81
Time 2 setting............................................................................... 62
Time of day setting .......................................................................62
Timer setting ................................................................................56
Totals file...................................................................................... 46
Transmitter .............................................................................12, 76
Units setting................................................................................. 73
User settings ................................................................................68
Volume setting .............................................................................72
Watch settings .............................................................................55
