65
HARD The Hard intensity zone (80-90% HR
max
) is for relatively short exercise at high intensity. Exercising in this zone
causes heavy breathing, muscle tiredness, fatigue and increases maximum performance capacity.
MODERATE Exercising in the Moderate intensity zone (70-80% HR
max
) is effective particularly for improving aerobic fitness.
It is recommended for people exercising regularly.
LIGHT Exercising in the Light intensity zone (60-70% HR
max
) is good for improving health and fitness. It also improves
basic endurance and helps you to recover from heavier exercise.
BASIC Limits for basic exercise (65-85% HR
max
). This intensity zone is suitable for aerobic intensity exercise.
Limits Exercise
MANUAL: Instead of determining your target heart rate zone by using OwnZone or Automatic limits, you can determine
your target heart rate limits manually by using the age formula.
Your target heart rate zone is a range between lower and upper heart rate limits expressed as percentages of
your maximum heart rate (HR
max
) or as beats per minute (bpm). HR
max
is the highest number of heartbeats per
minute during maximum physical exertion. The wrist unit calculates your HR
max
according to your age:
Maximum heart rate = 220–age. For more accurate measurement of your HR
max
, visit your doctor or exercise
physiologist for an exercise stress test.
The wrist unit displays your previously determined heart rate limits. Alternatively, if you have not determined
the manual limits before your age-based limits are displayed.
Press the / buttons to set the upper limit. Press OK.
Press the / buttons to set the lower limit. Press OK.
