Text on the display Symbol Explanation
Calories
Expended calories
Distance*
Distance run so far
Speed/pace*
Current speed/pace
Zone pointer (heart rate) Target zone indicator with a heart
symbol that moves left and right inside
the zone limits. If the heart symbol is
not visible and/or an alarm sounds, your
heart rate is outside the target zone.
Zone pointer (speed/pace) Target zone indicator with a symbol that
moves left or right according to your
speed/pace. If the symbol is not visible
and/or an alarm sounds, your
speed/pace is outside the target zone.
Zone pointer (Polar sport zones) Target zone indicator with a heart
symbol that moves left or right on the
sport zone scale according to your heart
rate. For further information on setting
a sport zone see Button Functions
During Exercise.
Target zone A graph showing your actual heart rate
compared to the set heart rate zones.
*Optional S1 foot pod required.
Button Functions During Exercise
Take a Lap
Press OK to record a lap. The display will show:
Lap number
Average heart rate of the lap
Lap time
If the foot pod* is activated, the following will also appear:
Lap number
Lap distance
Average speed/pace of the lap
Lock a Zone
When training without preset target zones, you can lock your heart rate to the current sport zone. This way,
if you haven’t had time to define preset target zones prior to exercise, you can set a target zone on the go
during a session.
To lock/unlock the zone, press and hold OK.
During programmed exercises: Press and hold OK and select Lock zone/Unlock zone from the Lap menu.
If, for example, you are running with a heart rate of 130 bpm which is 75% of your maximum heart rate,
and matches sport zone 3, you can press and hold OK to lock your heart rate into this zone. Sport zone3
Locked 70%-79% is displayed. An alarm sounds if you are below or above the sport zone (if the target zone
ENGLISH
16 Training
