CONTENTS
1. INTRODUCTION.................................................................................................................... 4
2. RUNNING COMPUTER PARTS ................................................................................................... 5
3. GETTING STARTED................................................................................................................ 6
Basic Settings..................................................................................................................... 6
Menu Structure ................................................................................................................... 7
4. PREPARE FOR TRAINING......................................................................................................... 8
Wear the Transmitter............................................................................................................. 8
Position the Polar S1 Foot Pod................................................................................................. 9
Install Foot Pod Battery...................................................................................................... 9
Attach Foot Pod on Shoe ................................................................................................... 9
Calibrate the Foot Pod ........................................................................................................... 10
Calibrate Foot Pod by Running a Distance (on-the-fly calibration)................................................10
Set Calibration Factor Manually ...........................................................................................10
Plan Your Training ............................................................................................................... 11
Exercise Types ................................................................................................................. 11
Create New Exercises.........................................................................................................12
5. TRAINING........................................................................................................................... 14
Start Training...................................................................................................................... 14
Information on the Display ...................................................................................................... 14
Symbols on the Display.......................................................................................................... 15
Button Functions During Exercise.............................................................................................. 16
Take a Lap ...................................................................................................................... 16
Lock a Zone.....................................................................................................................16
Zoom the Display .............................................................................................................17
Illuminate the Display (Night mode on) .................................................................................17
View Settings Menu...........................................................................................................17
Pause Exercise.................................................................................................................17
Determine Your OwnZone ....................................................................................................... 18
6. AFTER TRAINING .................................................................................................................. 19
Stop Recording ................................................................................................................... 19
Analyze Exercise Results........................................................................................................ 19
Exercise Log ....................................................................................................................19
Weekly Summary .............................................................................................................23
Totals............................................................................................................................. 24
Delete Files ....................................................................................................................24
7. SETTINGS .......................................................................................................................... 25
Feature Settings .................................................................................................................. 25
Foot Pod* .......................................................................................................................25
Recording Rate ................................................................................................................25
Shoes.............................................................................................................................25
Speed View*....................................................................................................................26
Automatic Lap Recording*..................................................................................................26
Using the HeartTouch Function ........................................................................................... 26
Heart Rate View ...............................................................................................................26
Sport Zones ....................................................................................................................26
User Settings...................................................................................................................... 27
General Settings ................................................................................................................. 28
Sound ...........................................................................................................................28
Keylock .........................................................................................................................28
Units..............................................................................................................................28
ENGLISH
