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b. Sport zones
Select File > Exercise log > Sport zones
c. Phases
Select File > Exercise log > Phases
d. Laps
Select File > Exercise log > Laps
a. Basic
Select File > Exercise log > Basic
Name of exercise
Starting time
Distance*
Duration
Press OK and scroll with UP or DOWN to view:
Heart rate in beats per minute (bpm), alternating with a percentage of your
maximum heart rate (%).
Maximum heart rate
Minimum heart rate
Average heart rate
Target zones (HR / speed / pace) , alternating zone 1, zone 2, and zone 3.
Upper limit
Lower limit
Time in, above, and below zone 1/2/3 (phase name displayed in programmed
exercise).
Time above zone
Time below zone
Time in zone
Speed/pace
Maximum speed/pace
Average speed/pace
Distance*
Press and hold LIGHT to switch speed/pace.
ENGLISH
20 After Training