Language .......................................................................................................................28
Sleep ............................................................................................................................28
Watch Settings.................................................................................................................... 29
Reminder .......................................................................................................................29
Event .............................................................................................................................29
Alarm ............................................................................................................................29
Time.............................................................................................................................. 30
Date ..............................................................................................................................30
Personalize the Running Computer Display during Training .............................................................. 30
Shortcut Button (Quick Menu).................................................................................................. 31
8. TRAINING PROGRAM ............................................................................................................. 32
View Program .................................................................................................................... 32
Perform Programmed Exercise ................................................................................................. 33
Start training ...................................................................................................................33
Exercise with Phases .........................................................................................................33
Views during the exercise ...................................................................................................33
Functions During Exercise ..................................................................................................34
Lap Menu .......................................................................................................................34
9. TESTS............................................................................................................................... 35
Polar Fitness TestTM............................................................................................................. 35
Before the Test ................................................................................................................ 35
Performing the Test........................................................................................................... 36
After the Test .................................................................................................................. 36
Polar OwnOptimizerTM .......................................................................................................... 38
General ..........................................................................................................................38
Before the Test................................................................................................................. 38
Performing the Test........................................................................................................... 38
After the Test .................................................................................................................. 39
10.BACKGROUND INFORMATION ................................................................................................... 42
Polar sport zones................................................................................................................. 42
OwnZone Training ................................................................................................................ 43
Maximum Heart Rate ............................................................................................................ 43
Heart Rate Value in a Sitting Position ........................................................................................ 44
Polar Running Index.............................................................................................................. 44
Polar Article Library.............................................................................................................. 46
11.CUSTOMER SERVICE INFORMATION ........................................................................................... 47
Care and Maintenance........................................................................................................... 47
Caring of Your Product....................................................................................................... 47
Service...........................................................................................................................47
Changing Batteries............................................................................................................47
Precautions........................................................................................................................ 47
Interference During Exercise ..............................................................................................47
Minimizing Risks When Exercising........................................................................................48
Technical Specifications........................................................................................................ 49
Frequently Asked Questions..................................................................................................... 50
Limited International Polar Guarantee ........................................................................................ 52
Polar Disclaimer.................................................................................................................. 53
INDEX............................................................................................................................... 54
ENGLISH
