9
9
Time of Day
OPTIONS
FILE
Press
OK
Press
Up
Press
Up
Press
OK
Heart Rate
Measuring Mode
Recording Mode
MODES AND THEIR FUNCTIONS
This section gives you an overview of the functions of your heart
rate monitor.
Time of Day Mode
Your Polar wrist receiver is a watch with two
time zones, date and weekday indicators, and
alarm function.
Heart Rate Measuring Mode
Displays your heart rate.
In this mode you can select whether you want
to exercise with BasicUse or an Exercise Set.
This choice will be activated when you start the
Recording mode.
Recording Mode
Displays your heart rate and other exercise
information according to your choice in Heart
rate measuring mode, and records the
information to the file.
1. BasicUse: you can measure and record
exercise information without entering any
settings
2. Exercise Set: program three timers with
different target heart rate zones to guide
your exercise; you can also program
a recovery calculation
manual S120 150 USA GBR A 30.1.2002, 14:429
