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You can also make the exercise type selection in Heart rate
measuring mode, before entering the Recording mode.
1. BasicUse
BasicUse is a simple exercise type. No settings are selected
prior to exercising with BasicUse. There are no heart rate
limits in use in this mode. While exercising, the following
optional values can be seen in the display:
• current heart rate and average heart rate
of the exercise
• heart rate as a % of your maximum heart rate
• stopwatch
• time of day
• split and lap times
• CountDown or CountUp Timer
• current, maximum and average speed (S150)
• trip distance (S150)
Setting BasicUse
1. In the Time of Day display, scroll up or down until OPTIONS
is displayed.
2. Press OK. EXE. SET is displayed.
3. Press OK. Scroll up or down until “BasicUse” is displayed.
4. Press OK. The receiver returns to EXE. SET.
Press and hold Stop to return to the Time of Day display or scroll
up or down to continue your settings.
You have selected the BasicUse option and you can start
exercising. However, remember to set your age and HR
max
(see
User information settings) so that your heart rate in % of HR
max
is
correctly displayed.
2. Exercise Set
To fully utilize the functions of your heart rate monitor, set your
personal exercise set. While using an exercise set, you can see all
the same information as in the BasicUse mode. Additionally, you
can use timers, target heart rate zones and recovery calculation.
manual S120 150 USA GBR A 30.1.2002, 14:4212
