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Exercise Set
• Timers 1, 2 and 3 On/Off
• Heart rate limits 1, 2 and 3 On/Off
• Recovery calculation On/Off
The timers follow each other sequentially. At the end of each
timer, the receiver will alarm you with a sound to swap the heart
rate limits. You can swap them by pressing and holding the upper
right button.
The heart rate limits are independent from the timers. You can
also set only heart rate limits and swap them during exercise,
without using the timers.
Setting an Exercise Set
1. In the Time of Day display, scroll up or down until OPTIONS is
displayed.
2. Press OK. EXE. SET is displayed.
3. Press OK. Scroll up or down until “ExeSet” is displayed.
4. Press OK. "Timer1" is displayed.
5. Press OK. Scroll up or down to set Timer 1 on or off. Press OK.
If you set Timer 1 off, press Up and continue from step 9.
If you set Timer 1 on, continue from step 6.
6. Minutes start to blink. Scroll up or down to adjust minutes of
Timer 1. Press OK.
7. Seconds start to blink. Scroll up or down to adjust seconds of
Timer 1. Press OK and Up.
8. Repeat steps 5 - 7 to adjust timers 2 and 3.
If Timer 1 is set off, timers 2 and 3 will not be displayed.
If Timer 2 is set off, Timer 3 will not be displayed.
9. “Limits1” is displayed. Press OK.
10.“Lim1High” is displayed. Scroll up or down to set the upper
heart rate limit.
11.Press OK. “Lim1Low” is displayed. Scroll up or down to set the
lower heart rate limit. If you want to turn Limits 1 off, press
and hold Signal button.
manual S120 150 USA GBR A 30.1.2002, 14:4213
